目標を達成する最強ツール、現代版の夢ノートのつくりかた

夢ノートといえば
本田圭介やイチローもやってきた
有名な目標達成ツールですね。

ビジネスの成功法則で有名な
神田昌典さんも書籍の中で詳細に
紹介しています。

潜在意識のことを理解して
なりたい自分をインプットすることで
目標達成を高速化するツールです。

レコーディングダイエットとか
パチンコ、パチスロの収支記録も
同じ原理だとおもいます。

潜在意識は寝ている間も24時間働き続け
ここから脳に出る指令こそが
ひとの判断や行動を決めています。

ここでむずかしいのは潜在意識が
いい方にも悪い方にもころぶ
もろ刃の剣だということです。

こんなことは自分には無理だとか
夢を人に話したらバカにされて凹んだ
みたいな弱気なマイナス感情も
潜在意識にはしっかりインプットされて
実現に向かってしまいます。

なので、
なるべくマイナス思考のインプットを回避して
なりたい自分の方が優先されるように
する必要があります。

それが夢ノートというツールです。

夢ノートを書く上で
もっとも注意しなければならないのは
潜在意識は〜をしたい、〜になりたい
という書き方をしてはいけないということです。

これだと潜在意識が
願っているだけの自分を実現してしまうので

〜をしている、〜になっている

という書き方をしましょう。

もう一つ、期限を切らなければならない
ということです。

期限がないと潜在意識は
優先的に処理してくれない性質があるため

〜までに〜をしている
〜までに〜になっている

という書き方をするのがポイントです。

紙のノートに書いて、日々持ち歩き
時々見直す、というのが一般的で
毎日書くというのが一番良いそうですが
やるならスマホが一番良いです。

いつでもどこでも持ち歩くし、頻繁に見る
からです。

ぼくは目標をリアルにイメージできる画像に
文字を入れて、夢ノートフォルダに入れています。
それを朝と寝る前に見るのが日課です。

スマホを使った夢ノートは
効率的に潜在意識にインプットできる
現代版の最強ツールだとおもいます。

みなさんも夢ノートを利用して
小さいことから、人生の目標まで
一緒に実現していきましょう!

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    ABOUTこの記事をかいた人

    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。