【今年の総括】ブログを始めて良かったこと

ブログを初めてよかったこと

今年も残すところあと1週間あまりですね。

来年は40歳になります。

8月にこのブログを始めて、そのおかげで得るものが多い半年でした。

インプットした知識というのは何らかの形でアウトプットまでしないと血肉にならないと実感しています。

具体的には「ダイエット」「脳活性」「7つの習慣の習得」といったテーマでブログを書いてきましたが、これを日常生活に組み込んで習慣にすることができたというところです。

これはぼくにとって初めての体験で、今まで3日坊主が当たり前でした。

すぐに興味をもって始めるものの何をやっても続かない、ということを繰り返してきたので、続けられているということだけで非常に満足できる成果でした。

たぶんブログじゃなくても、手帳とかノートでもよかったんだと思います。

おもいきって自己出版で書籍にしても同じように効果があったのではないかと思います。

それでもブログを書いていて良かったことはスマホで作業できる分、いつでもどこでも書けたというところでした。

コストは大してかからないし、誰かに見てもらえることがあるのも良かったと思います。

なぜアウトプットすると習慣化できるのか

人間の意識には「顕在意識」「潜在意識」の2つがあって割合として90~97%という大部分が「潜在意識」です。

なので意識の強さというのは潜在意識に何がインプットされているか、というところにかかっています。

もし顕在意識でがんばって何かしようとしても潜在意識が「無理だよ俺には・・」となったら、もう何もしないのです。

なぜブログを書くと習慣化できるか?

それはブログに書いたことが「潜在意識」にまでインプットされるからなのです。

まず雑誌、テレビ、本、WEBといった媒体から知識として「顕在意識」にインプットされます。

ブログでアウトプットするという行為は「顕在意識」へのインプットを数回繰り返すことになります。

・本やネットで情報をインプットする。
・インプットした情報を書きおこす。
・書いた文章を肉付けするために追加で関連情報を集める。
・関連するアイキャッチ画像を探したり作ったりする。
・UPした記事を読んでみる。

このように「顕在意識」に少なくとも5回はインプットされることで「潜在意識」にまで届くというカラクリをうまく利用できているんですね。

きの丸
本気で何かを続けたかったらブログ書け!

今年習慣にできたこと

・通勤で1日1時間、Audibleで7つの習慣を聴けた(3倍速)。
Audible(オーディブル)】という神アプリを活用すべき理由

・毎朝2分フロントプランクをやれた。
1日1分でリバウンドしない身体をつくる方法(プランク)

・毎晩風呂あがりに肩甲骨ストレッチができた。
毎朝爽快!ストレッチを習慣にしたほうが良い理由

・雨の日以外は毎日散歩できた。
もっと自由な働き方をするための散歩ワークのすゝめ

・体重91.4kgから77kgに落とせた。
半年で12キロ落とせたから、ダイエット方法をシェアします。

そして何より「7つの習慣」を日々の生活の基礎にしたいと考えて取り組んできました。
成功法則のベストセラー「7つの習慣」を身につけるための具体的な方法

2018年にむけて

きの丸
何をするにも動ける体にすっきりした頭!

ということで今年はブログを始めて生活習慣をすこしずつ改善してきました。

そして2018年にむけてどうしてもやっておきたいと思っていることがあります。

・・・それは、自分理解です。

けっこう気合いを入れてブログのプロフィールを書いてみて思ったことは、他人ごとみたいに「あ、俺はこんなことをしてきて今があるんだな」でしたw

今まで自分がやってきたことは忘れていることがあるし、自分がどんな人間かというのも以外と理解できていないんですよね。

ぼくはこれからブログをマネタイズしていきたいし、事業を立ち上げて軌道にものせたいと思っています。

そうなるとやはり「自分理解」は最初にクリアしておかなければならなかったことだと感じています。

自分が本当にやりたいことは何なのか。

それを達成するためにどういう手段をとれば良いのか。

弱みをカバーして強みをどれだけ活かせるか。

いつでも変わらない判断基準を持つためにも、はっきりと自分を理解する必要があるからです。

・・・ということで、年末年始は自分理解の方法を模索したいと思います!

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    ABOUTこの記事をかいた人

    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。