もっと自由な働き方をするための散歩ワークのすゝめ

散歩にはダイエットや血行促進といった運動効果の他に、脳に良いことがあります。

ぼくの場合はブログを書くようになったのでネタとか構成を考えたりする時間がけっこうあります。

きの丸
でもこれ、別に机に向かっていなくてもいいよね?

もっと一石二鳥的な生産性の高い作業の仕方があるんじゃないかと思って散歩のことを調べてみました。

最近は優秀なアプリがどんどん出てきて、これまではコードを書かないとできなかったことも簡単にできるようになってきました。

もはやPCじゃないとできないことは少なくなっていますし、これからはスマホで仕事をすることの方が多くなるだろうな、と考えています。

この記事が「散歩がてらスマホで仕事しよう」みたいな働き方のきっかけになればと思います。

散歩でやる気が出てくるわけ

歩くことは血液の循環をよくします。

実験で証明されているのは、脳の前頭葉(オデコの部分)に新鮮な酸素が送り込まれたときに思考力と意欲が13%上昇するということです。

歩きだして20分もすると体内に新鮮な血液が循環して、からだの隅々まで行き渡り、新鮮な酸素が送り届けられるので、20分以上歩くことがポイントです。

やる気倍増!とまではいきませんが13%あがった状態で仕事をした方が生産性は高いですよね。

散歩で発想が豊かになるわけ

足の筋肉から脳に信号が送られて、海馬が活性化します。

これにより記憶力・発想力・想像力が 10% 増大することがわかっています。

きの丸
血液循環で思考力と意欲が、なんと13%UP!
きの丸
足の筋肉からの信号で記憶力・発想力・想像力が さらに10%UP!

インプットした情報を整理するための記憶力、アウトプットのための発想力と想像力があがるわけです。

散歩して気付きを得たらスマホでインプットしたり、アウトプットしたりすることの良さは実証されているんですね。

※くれぐれも歩きスマホはしないようにしましょうね。

まとめ 散歩がてら楽しく仕事しましょう

血液循環と同じで20分くらい散歩すると、活動的で楽しくなる化学物質(ドーパミン)が脳内に放出されます。

さらにドーパミンによってβエンドルフィンという気分をもりあげ幸福感が得られる神経伝達物質も出てきます。

ダイエットとか健康以外にも散歩ワークにはこれだけたくさんの良いことがあります。

古くはソクラテスが歩きながら問答をし、プラトンはオリーブの樹の下を歩きながら考えて講義していたそうですし、スティーブ・ジョブズのワークスタイルもあらゆるシーンで散歩を活用していたそうですね。

いつでもどこでもスマホで仕事をする、というワークスタイルはこれから一般的になってくると思いますし、どんどん取り入れていきましょう!

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    ABOUTこの記事をかいた人

    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。