酒は飲んでも太らないというのは本当か?

結論、ウソです。
酒だけでもちゃんと太ります。

ただし、なるべく太らない飲み方があることがわかったのでシェアしますね。

まず、酒の内訳はアルコールと
糖質などその他原料になります。
アルコールの割合はだいたい書いてあるので分かりますが
ビールで3~6%が一般的ですね。

このアルコール自体のカロリーは
1グラムあたり7Kcalと非常に高いです。

これはエンプティカロリーともよばれ
体内に蓄積されずに
他の原料よりも優先的に消費される
という特徴があります。

酒が太らないと言われるのは
アルコール自体のことを指していますね。

しかし、それ以外の原料や一緒に食べたものの消費は後回しになります。

そのうち消費しきれなかったものは脂肪になるので
やっぱり太るのです。

またアルコールだけをとっても
分解しきれないほど飲むと
肝臓に脂肪がたまって
フォアグラ状態の脂肪肝になります。

日本人の4人に1人は脂肪肝だそうです。

脂肪肝は病気を誘発したり
肝臓ガンになることもあるので危険ですね。

お酒を飲むときに気を付ける4つのこと

①カロリー消費する時間を確保する

睡眠状態になると消化は止まるので
寝るまでに2〜3時間は消化の時間を確保する必要があります。
たとえ眠くても頑張って起きていましょう!

水を飲む

チェイサーとして間に水を飲むと
アルコールの分解を促進して消費を早めます。
消費しきれていないときなどは
かならず寝る前にたくさん水を飲みましょう!

③糖質オフの酒を飲む

以外に知られていないのは
体の脂肪は脂質より糖質が原料になります。

最近の糖質ゼロ系はかなり味が改良されていて
普通に美味いものもけっこうあるので
家の晩酌とか可能なときは糖質をおさえたお酒を
飲んだ方が良いです。

④野菜や海藻を食べてから飲み始める

血糖値を急激に上げると
インスリンというホルモンが分泌されて
それが糖質を中性脂肪に変えてしまいます。

「急激に」というところがポイントです。

まず野菜や海藻系から食べはじめて
ゆっくり血糖値をあげるようにすると
インスリンの分泌をおさえることができます。

これは酒に限らずなので
食事の際には気を付けたほうがいいですね。

ぼくは酒が好きで毎日けっこう飲みますが
早死したくないので結構調べましたw

健康的にお酒を楽しみましょう!

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    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。