自信を深める方法 ~自己信頼口座という考え方~

自信を深めることは重要です。

ポジティブで活力がみなぎり、他者を尊重できる余裕もあります。

ぼくにも仕事で表彰されたことで自信を深めて
行動力があがり、人前で堂々と話せるようになった経験があります。

しかしこれは一時的なものでずっとは続きませんでした。

自信がなくなっていると、上手くいかないことを他の誰か(何か)のせいにしてしまい何事にもストレスをかかえてしまうことになります。

なぜこうなってしまったんだろう
どうすればゆるぎない自信を持ち続けることができるでしょうか。

自己信頼口座の残高が自信の強さになる

「自己信頼口座」という考え方をすると、一つの大きな成功体験は
それなりに大きな預け入れになります。

しかし、そのあと預け入れもなく、徐々に引き出してしまうと残高はなくなっていくものだということです。

自信とは自分への信用です。

「自己信頼口座」には自分で決めたことを守ると預け入れ、破ると引き出しをします。

その残高が自信の度合いとなります。

相手を自分の家族や友達、彼女(彼氏)とするとわかりやすいですね。

・明日の5時に駅前で待ち合わせしよう。
・年末までに5キロやせる。
・ゴールデンウィークに旅行に行こう。

こういった約束を破ってしまうと
「この間約束破られたしなぁ」
「どうせ口ばっかり」
と相手の信用は下がっていきますよね。

・今日はブログ記事を1本書く
・毎日プランクで体幹を鍛える
・1回の会議で1回以上発言する

このように自分で決めたことも、相手に対しての信用と同じです。

決めたことを守れれば自分への信用が上がり、破れば下がっていきます。

このような仕組みなので、自己信頼口座の残高をあげることが自信を深める方法です。

コツはかんたんで小さい決め事をたくさんすることです。

ぼくの午前中の決め事を紹介すると・・

・朝おきてプランクを1分実施する
・朝2分以上歯磨きする
・朝電車に乗る前に目薬をさす
・朝の通勤電車で「Audible」で7つの習慣を聴く
・午前中にヘルシア緑茶をのむ
・スケジュールとメールとメッセージをチェックする

決め事として明確に認識して自分と約束します。

それを毎日果たすことができると自己信頼口座の残高は増えていきます。

逆にできなかったときは残高は減ってしまうということも意識して取り組むようにしましょう。

自己信頼口座をきちんと管理することで少しずつ自信は深まっていくはずです。

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    ABOUTこの記事をかいた人

    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。