広尾(渋谷区)のお寺で座禅をしてみた

広尾にある香林院というお寺で座禅をしてきました。

朝7時~8時で前後半25分で
間に5分休憩という感じです(無料)。
開始と終了は和尚さんが
「チーン」で知らせてくれます。

座禅できるお寺はけっこうあるみたいなので
興味のあるかたはググってみてください。

実践してみて、うまく集中できなかったなりに
座禅ポイントがわかったのでシェアしますね。

瞑想状態の座禅をするためのポイント

「姿勢」「呼吸」にあります。
これが全てと言っていいと思います。

「姿勢」で大事なこと

身なりは裸足になり
あぐらをかく際に窮屈にならない
ゆったりした服装が良いです。

座禅あぐらは非常にきついです。。

しかし、正しい姿勢をキープすることで
正しい「呼吸」ができるようになります。

ぼくは股関節が固いために体が緊張してしまって
スムーズな呼吸ができませんでした…

普通にあぐらをかけないほど体が硬いので
これは座禅どころではないなと。

ということで改善のために
股関節ストレッチをはじめました!

股関節ストレッチ・最も効果的な初級編7と中級編5+α

「呼吸」で大事なこと

胸式ではなくて腹式呼吸をします。
歌がうまい人が身につけている呼吸法ですね。

腹式呼吸のコツは
ヘソから6~7㎝下のところにある
たんでん【丹田】を意識します。

ゆっくりと吸いこんだ空気が
丹田にたまるのを感じて
5秒くらい(なるべく長い時間)かけて
ゆっくりと吐き出します。

柔らかい股関節で正しい「姿勢」を
キープできるようになると
「呼吸」に集中できるようになるそうなので
「姿勢」と「呼吸」はセットですね。

ぼくは瞑想には何度も挫折していて
簡易瞑想をやっています。

瞑想に挫折した人に簡易瞑想法をおしえます

これは効果があると感じていますが
座禅をトレーニングすれば
より高い瞑想効果を得られそうだと思いました。

「姿勢」と「呼吸」のトレーニングには
・腹式呼吸で歌がうまくなる
・股関節が柔いと疲れづらく運動能力もあがる
といった良いこともあるので
やってみてはいかがでしょうか。

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    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。