老化が気になる人に朗報!最強のアンチエイジング成分:カルノシンを紹介します。

ぼくは今年39歳になりました。
40歳まで1年をきりましたが、白髪は増えるし、肌はかさかさになるし、で止めようのない老化を感じている今日このごろです。

きの丸
このままいくと・・・還暦のころにはどうなってるだろう?

還暦で40歳くらいに見える人もいれば、完全に老人の印象の人もいますよね。

年を重ねた貫禄が出るのは良いなと思いますが、正直、あまりに極端な差だなと、見てしまいます。

そこで・・

老化の元凶と防止策を調べてみたところ、もっと早く知っていれば・・
と思える情報があったのでシェアします。

老化の元凶は糖化(AGEs)

AGEs(エージス)はタンパク質と糖が加熱されてできた物質です。

摂取したAGEsのうち7%が体内に蓄積されて骨や皮膚を茶褐色に糖化していくもので、すでに良く知られた酸化(身体が錆びて老化)以上に糖化は肌の見た目から内臓、骨までの老化に直結します。

このAGEsは肉、卵、バター、チーズ、マヨネーズにとくに多く含まれます。
さらにこれらの食材を加熱する温度が高いほどより多く発生します。

・ゆでる、蒸す、煮るは100℃以下
・揚げ物、炒め物は170℃~200℃
・オーブン焼きは200℃~240℃

きの丸
ぼくの大好きな鶏のから揚げはAGEsが水炊きの10倍にもなるそうですよ・・(泣

と絶望していたのですが、朗報です!

鶏のから揚げにレモンをかけるとなぜかAGEsが半分になるそうですw

焼肉とか揚げ物が好きな人はレモンをかけるようにしましょう!

あわせ技でAGEsを多く発生させてしまうのが、ジュースやお菓子に使われる人工甘味料で、ブドウ糖の10倍の速さでAGEsをつくるサポートをするそうです。

ここまでの知識で想像できるもっともヤバそうな食事は
ピザ

とか

マック
ですかね。。。

ハンバーガーはもちろんフライドポテトもAGEs多いそうです。。コーラとセットで大量AGEsになります。
頻度をおさえるなど、くれぐれも食べ過ぎないようにしましょう。

老化防止にはカルノシン

カルノシンは1900年に渡り鳥の骨格筋の中から発見された成分です。
渡り鳥
渡り鳥は繁殖のために数百~数万キロをノンストップで移動しますが、これは胸肉に多く含まれているカルノシンの働きで成せる業です。

時速40キロ~70キロの移動スピードを持つ馬の足の付け根とか時速60キロ~90キロで泳ぐマグロとかカツオの尾びれにもカルノシンは多く含まれています。

ふつうは激しい運動をすると細胞が酸化して錆びる(=老化する)ことになるはずですが
カルノシンは長時間の激しい運動を可能にすることに併せて、ちゃんと細胞が錆びて老化しないようにする高い抗酸化作用をもっていたのです。

カルノシンの摂取によって防げるのは酸化だけではなく、先に説明したAGEsの量が減少することも以下のように実証されています。

カルノシンの抗酸化作用

糖化と酸化には密接なつながりがあって、糖化反応は酸化により促進され、酸化反応も糖化により促進されます。

つまり・・カルノシンは老化現象である「酸化」と「糖化」を両方抑えることができるすごいやつなんですね。

それが分かれば日常で心がけるべきは鳥の胸肉とかマグロ、カツオを食べる機会を増やすことですね!

食べ物は天然素材が一番身体に良いですが、不足分はサプリでサポートするのもありだと思います。

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    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。