【7つの習慣】② 終わりを思い描くことから始めるための2つの具体的な方法

この記事では「7つの習慣」第2の習慣、終わりを思い描くことから始める方法を具体的に書いていきます。

目的を持って始める最も簡単で大きな効果をもたらす方法のひとつは、ミッション・ステートメントを書くことである。そのなかで自分はどうなりたいのか、何をしたいのか、そして、自分の行動の基礎となる価値観や原則を明らかにするのだ
―スティーブン・R・コヴィー

自分が死ぬ直前までのストーリー

まずは静かな場所で目を閉じて心を落ち着けて集中力を高めます。
自分が年をとってあと1日で人生を終える状況をリアルに想像します。
最期の1日で何を思い、何をするか、小説のようにストーリーを考えます。

~きの丸のストーリー~
85歳になったぼくは余命わずかという診断で、病室から自宅に戻った。
長く住みなれた自宅で静かに最期の時間を過ごしている。

これまでの人生でかかわった大切な人たちと一緒にすごした時間と共有した体験を1つ1つ思い出す。
そして彼らにSNSで感謝の気持ちを伝えていくと、とても満たされた気持ちになった。

お金も家も車も時計も漫画も、あの世には持って行けない。
大切な人と共有した思い出だけが最期に

・・そうか、若いころ一人で過ごす時間を大事にしてきたけど
もっとたくさん思い出をつくればよかったな。
もう出かけることはできないけど、
最期に行きたい場所はそういう思い出が一番たくさん詰まったところだ。

みたいな感じで書くと、自分の人生の最終的なゴールイメージがつくのでこのあと作る夢ノートの方向性が定まりやすくなります。

夢ノートをつくる

「ミッションステートメント」いわゆる「夢ノート」をつくりましょう。
夢ノートを作るメリットは自分の人生に判断軸をつくることと潜在意識のパワーを利用することです。

こちらの記事でも書いています。

目標を達成する最強ツール、現代版の夢ノートのつくりかた

アイデアを出す場所は自然の中で人があまりいない静かなところが良いです。
なぜかというと、自然の中だと人間の創造力は50%以上UPすることが実証されているからです。

書くときのポイントは

・いつまでにという【期限】を明確にすること
・実現のための方法を具体的に書くこと
・それを一番視覚的にイメージできる画像を付けること

です。

それぞれ達成する期限で年表のように並べて書いていきます。
もちろん紙のノートでも良いですし、ぼくの場合はPC,スマホでいつでも編集・閲覧できるように
colocolomemo(無料)を使っています。

たとえばこんな感じです。

このアプリ、PCでもスマホアプリでも編集・閲覧ができておすすめです。
「Evanote」「oneNote」でも良いと思います。

夢ノートは最初はやりたいことを全部あげて書けば良いと思います。
それから、なるべく詳細に具体的にそこにたどり着くまでの方法を編集していくようにすると良いです。
直近の目標になるほど変わっていくものなので最初から完成を目指す必要はありません。
早速、自然のある静かな場所を探して夢ノートを作りましょう!

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    ABOUTこの記事をかいた人

    2011年、地域メディアの事業を興すも 失敗して借金地獄におちいる。 6年の立て直し期間を経て今考えていることは 本当に自分がすきなことだけを仕事にすること。 その土台となる心と体をメンテナンスすること。